Syn values

I'm fairly new to blogging, so you'll have to ignore any faux pas I make along the way.
I've started the blog as an aid to all the women (and men) out there living on a plant based diet and attending slimming world. It's often difficult to find syn values for branded vegan essentials and also find inspiring recipes. This first post is simply going to be a list of syn values for some common vegan staples. If there's anything you would like me to add, just let me know.

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Koko Coconut Drink with Calcium, Original, chilled (425ml)	HEA or	6
Koko Coconut Drink with Calcium, Original, chilled (per 100ml)		1½
Koko Coconut Drink with Calcium, Original, Long Life (450ml)	HEA or	6
Koko Coconut Drink with Calcium, Original, Long Life (per 100ml)		1½

 Koko Coconut Drink with Calcium, Chocolate, Long Life (250ml carton) 6½

 Koko Coconut Drink with Calcium, Chocolate, Long Life (225ml) HEA or 6

 Koko Coconut Drink with Calcium, Chocolate, Long Life (per 100ml) 2½

 Koko Coconut Drink with Calcium, Light & Low Fat (500ml) HEA or 6

 Koko Coconut Drink with Calcium, Light & Low Fat (100ml) 1

 Koko Coconut Drink with Calcium, Strawberry, Long Life (250ml) HEA or 6

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Linda McCartneys Vegetarian Deep Dish Country Pies, frozen (183g each)

22½

Linda McCartneys Vegetarian Red Onion & Rosemary Sausages, frozen 6 pack (50g each)

FREE

Linda McCartneys Vegetarian Sausage Rolls, frozen 6 pack (57g each)

8

 Linda McCartneys Vegetarian Red Onion & Rosemary Sausage Plaits (155g each) 20½

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Nutritional Yeast Engevita (30g serving)

6

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Violife Creamy Original Cheese (25g)		3
Violife Original Cheese Block (25g)		3½
Violife Original Cheese Slices 20 pack (20g slice)		3

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